{"id":226,"date":"2019-07-30T12:44:34","date_gmt":"2019-07-30T10:44:34","guid":{"rendered":"https:\/\/flecklashexen.de\/wordpress\/?page_id=226"},"modified":"2019-09-07T13:19:38","modified_gmt":"2019-09-07T11:19:38","slug":"das-training","status":"publish","type":"page","link":"https:\/\/flecklashexen.de\/Startseite\/das-training\/","title":{"rendered":"Das Training"},"content":{"rendered":"\n<p> Was uns auszeichnet sind die viele Trainings vor der Session&#8230;&#8230;&#8230;. <\/p>\n\n\n\n<ul class=\"wp-block-gallery alignwide columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"519\" src=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01d83bda554f4e34fca770cc40cc1eb0209532f70d.jpg?resize=750%2C519&#038;ssl=1\" alt=\"\" data-id=\"236\" data-link=\"https:\/\/flecklashexen.de\/Startseite\/das-training\/01d83bda554f4e34fca770cc40cc1eb0209532f70d\/\" class=\"wp-image-236\" srcset=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01d83bda554f4e34fca770cc40cc1eb0209532f70d.jpg?resize=1024%2C708&amp;ssl=1 1024w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01d83bda554f4e34fca770cc40cc1eb0209532f70d.jpg?resize=600%2C415&amp;ssl=1 600w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01d83bda554f4e34fca770cc40cc1eb0209532f70d.jpg?resize=300%2C208&amp;ssl=1 300w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01d83bda554f4e34fca770cc40cc1eb0209532f70d.jpg?resize=768%2C531&amp;ssl=1 768w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01d83bda554f4e34fca770cc40cc1eb0209532f70d.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01d83bda554f4e34fca770cc40cc1eb0209532f70d.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Bei jedem Sport geh\u00f6rt das Warmlaufen dazu<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"518\" src=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/017f4ea27c1c4a1ea7e55e8f535f987427ec254fac.jpg?resize=750%2C518&#038;ssl=1\" alt=\"\" data-id=\"247\" data-link=\"https:\/\/flecklashexen.de\/Startseite\/das-training\/017f4ea27c1c4a1ea7e55e8f535f987427ec254fac\/\" class=\"wp-image-247\" srcset=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/017f4ea27c1c4a1ea7e55e8f535f987427ec254fac.jpg?resize=1024%2C707&amp;ssl=1 1024w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/017f4ea27c1c4a1ea7e55e8f535f987427ec254fac.jpg?resize=600%2C414&amp;ssl=1 600w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/017f4ea27c1c4a1ea7e55e8f535f987427ec254fac.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/017f4ea27c1c4a1ea7e55e8f535f987427ec254fac.jpg?resize=768%2C530&amp;ssl=1 768w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/017f4ea27c1c4a1ea7e55e8f535f987427ec254fac.jpg?w=1599&amp;ssl=1 1599w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/017f4ea27c1c4a1ea7e55e8f535f987427ec254fac.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Dehnen ist wichtig, auch bei R\u00fcckenschmerzen<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"516\" src=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01843af29a48925f18f96d1f26b0b6daa2aec76d75.jpg?resize=750%2C516&#038;ssl=1\" alt=\"\" data-id=\"252\" data-link=\"https:\/\/flecklashexen.de\/Startseite\/das-training\/01843af29a48925f18f96d1f26b0b6daa2aec76d75\/\" class=\"wp-image-252\" srcset=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01843af29a48925f18f96d1f26b0b6daa2aec76d75.jpg?resize=1024%2C704&amp;ssl=1 1024w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01843af29a48925f18f96d1f26b0b6daa2aec76d75.jpg?resize=600%2C413&amp;ssl=1 600w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01843af29a48925f18f96d1f26b0b6daa2aec76d75.jpg?resize=300%2C206&amp;ssl=1 300w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01843af29a48925f18f96d1f26b0b6daa2aec76d75.jpg?resize=768%2C528&amp;ssl=1 768w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01843af29a48925f18f96d1f26b0b6daa2aec76d75.jpg?w=1527&amp;ssl=1 1527w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Wenn man vor Schmerzen schon lachen muss<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"773\" src=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/0105023f2fba4ae82307bed49f466fd3c154795f47.jpg?resize=750%2C773&#038;ssl=1\" alt=\"\" data-id=\"254\" data-link=\"https:\/\/flecklashexen.de\/Startseite\/das-training\/0105023f2fba4ae82307bed49f466fd3c154795f47\/\" class=\"wp-image-254\" srcset=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/0105023f2fba4ae82307bed49f466fd3c154795f47.jpg?resize=994%2C1024&amp;ssl=1 994w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/0105023f2fba4ae82307bed49f466fd3c154795f47.jpg?resize=600%2C618&amp;ssl=1 600w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/0105023f2fba4ae82307bed49f466fd3c154795f47.jpg?resize=291%2C300&amp;ssl=1 291w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/0105023f2fba4ae82307bed49f466fd3c154795f47.jpg?resize=768%2C791&amp;ssl=1 768w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/0105023f2fba4ae82307bed49f466fd3c154795f47.jpg?w=1553&amp;ssl=1 1553w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/0105023f2fba4ae82307bed49f466fd3c154795f47.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Nach intensiven Training passt auch wieder die Hose<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"532\" src=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/019b8e587d568a1003497dae5f84145f0afb37ecae.jpg?resize=750%2C532&#038;ssl=1\" alt=\"\" data-id=\"249\" data-link=\"https:\/\/flecklashexen.de\/Startseite\/das-training\/019b8e587d568a1003497dae5f84145f0afb37ecae\/\" class=\"wp-image-249\" srcset=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/019b8e587d568a1003497dae5f84145f0afb37ecae.jpg?resize=1024%2C727&amp;ssl=1 1024w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/019b8e587d568a1003497dae5f84145f0afb37ecae.jpg?resize=600%2C426&amp;ssl=1 600w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/019b8e587d568a1003497dae5f84145f0afb37ecae.jpg?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/019b8e587d568a1003497dae5f84145f0afb37ecae.jpg?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/019b8e587d568a1003497dae5f84145f0afb37ecae.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/019b8e587d568a1003497dae5f84145f0afb37ecae.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Achtung! Schleichwerbung an den Socken<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"484\" src=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/011ed8324ba434f4c5e75e46e68f74c145167d3f2f.jpg?resize=750%2C484&#038;ssl=1\" alt=\"\" data-id=\"244\" data-link=\"https:\/\/flecklashexen.de\/Startseite\/das-training\/011ed8324ba434f4c5e75e46e68f74c145167d3f2f\/\" class=\"wp-image-244\" srcset=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/011ed8324ba434f4c5e75e46e68f74c145167d3f2f.jpg?resize=1024%2C661&amp;ssl=1 1024w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/011ed8324ba434f4c5e75e46e68f74c145167d3f2f.jpg?resize=600%2C387&amp;ssl=1 600w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/011ed8324ba434f4c5e75e46e68f74c145167d3f2f.jpg?resize=300%2C194&amp;ssl=1 300w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/011ed8324ba434f4c5e75e46e68f74c145167d3f2f.jpg?resize=768%2C496&amp;ssl=1 768w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/011ed8324ba434f4c5e75e46e68f74c145167d3f2f.jpg?w=1328&amp;ssl=1 1328w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>L\u00e4ssiges Jacken anziehen<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"906\" src=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01d8d7a9f0bf725cca139e90894e20edf9c86f2a93.jpg?resize=750%2C906&#038;ssl=1\" alt=\"\" data-id=\"234\" data-link=\"https:\/\/flecklashexen.de\/Startseite\/das-training\/01d8d7a9f0bf725cca139e90894e20edf9c86f2a93\/\" class=\"wp-image-234\" srcset=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01d8d7a9f0bf725cca139e90894e20edf9c86f2a93.jpg?resize=848%2C1024&amp;ssl=1 848w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01d8d7a9f0bf725cca139e90894e20edf9c86f2a93.jpg?resize=600%2C725&amp;ssl=1 600w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01d8d7a9f0bf725cca139e90894e20edf9c86f2a93.jpg?resize=248%2C300&amp;ssl=1 248w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01d8d7a9f0bf725cca139e90894e20edf9c86f2a93.jpg?resize=768%2C927&amp;ssl=1 768w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01d8d7a9f0bf725cca139e90894e20edf9c86f2a93.jpg?w=1325&amp;ssl=1 1325w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Wenn man sich unbeobachtet f\u00fchlt<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"494\" src=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/016fae9d6899afa63e56917025ae2109d04bd01f81.jpg?resize=750%2C494&#038;ssl=1\" alt=\"\" data-id=\"246\" data-link=\"https:\/\/flecklashexen.de\/Startseite\/das-training\/016fae9d6899afa63e56917025ae2109d04bd01f81\/\" class=\"wp-image-246\" srcset=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/016fae9d6899afa63e56917025ae2109d04bd01f81.jpg?resize=1024%2C674&amp;ssl=1 1024w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/016fae9d6899afa63e56917025ae2109d04bd01f81.jpg?resize=600%2C395&amp;ssl=1 600w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/016fae9d6899afa63e56917025ae2109d04bd01f81.jpg?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/016fae9d6899afa63e56917025ae2109d04bd01f81.jpg?resize=768%2C505&amp;ssl=1 768w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/016fae9d6899afa63e56917025ae2109d04bd01f81.jpg?w=1599&amp;ssl=1 1599w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/016fae9d6899afa63e56917025ae2109d04bd01f81.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Manche Schritte m\u00fcssen auch mal \u00f6fters erkl\u00e4rt werden<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"514\" src=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/0119c38a09cda03f6187868767fc53ee003f348814.jpg?resize=750%2C514&#038;ssl=1\" alt=\"\" data-id=\"250\" data-link=\"https:\/\/flecklashexen.de\/Startseite\/das-training\/0119c38a09cda03f6187868767fc53ee003f348814\/\" class=\"wp-image-250\" srcset=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/0119c38a09cda03f6187868767fc53ee003f348814.jpg?resize=1024%2C702&amp;ssl=1 1024w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/0119c38a09cda03f6187868767fc53ee003f348814.jpg?resize=600%2C411&amp;ssl=1 600w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/0119c38a09cda03f6187868767fc53ee003f348814.jpg?resize=300%2C206&amp;ssl=1 300w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/0119c38a09cda03f6187868767fc53ee003f348814.jpg?resize=768%2C527&amp;ssl=1 768w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/0119c38a09cda03f6187868767fc53ee003f348814.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/0119c38a09cda03f6187868767fc53ee003f348814.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Wenn selbst die Trainerin lieber wegschaut<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"905\" src=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01eb71ac9703fd8629f4743d124d1141aaa5a44d7c.jpg?resize=750%2C905&#038;ssl=1\" alt=\"\" data-id=\"240\" data-link=\"https:\/\/flecklashexen.de\/Startseite\/das-training\/01eb71ac9703fd8629f4743d124d1141aaa5a44d7c\/\" class=\"wp-image-240\" srcset=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01eb71ac9703fd8629f4743d124d1141aaa5a44d7c.jpg?resize=849%2C1024&amp;ssl=1 849w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01eb71ac9703fd8629f4743d124d1141aaa5a44d7c.jpg?resize=600%2C724&amp;ssl=1 600w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01eb71ac9703fd8629f4743d124d1141aaa5a44d7c.jpg?resize=249%2C300&amp;ssl=1 249w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01eb71ac9703fd8629f4743d124d1141aaa5a44d7c.jpg?resize=768%2C927&amp;ssl=1 768w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01eb71ac9703fd8629f4743d124d1141aaa5a44d7c.jpg?w=1326&amp;ssl=1 1326w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Volle Konzentration vor dem Absprung<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"677\" src=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/018a020b1ad371c47c84b047120637ab068b4ce05d.jpg?resize=750%2C677&#038;ssl=1\" alt=\"\" data-id=\"248\" data-link=\"https:\/\/flecklashexen.de\/Startseite\/das-training\/018a020b1ad371c47c84b047120637ab068b4ce05d\/\" class=\"wp-image-248\" srcset=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/018a020b1ad371c47c84b047120637ab068b4ce05d.jpg?resize=1024%2C925&amp;ssl=1 1024w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/018a020b1ad371c47c84b047120637ab068b4ce05d.jpg?resize=600%2C542&amp;ssl=1 600w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/018a020b1ad371c47c84b047120637ab068b4ce05d.jpg?resize=300%2C271&amp;ssl=1 300w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/018a020b1ad371c47c84b047120637ab068b4ce05d.jpg?resize=768%2C694&amp;ssl=1 768w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/018a020b1ad371c47c84b047120637ab068b4ce05d.jpg?w=1359&amp;ssl=1 1359w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Erdanziehungskraft? Was ist das?<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"537\" src=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01ac21866ce6d1f7a968ad0603125396d17869a9cb.jpg?resize=750%2C537&#038;ssl=1\" alt=\"\" data-id=\"233\" data-link=\"https:\/\/flecklashexen.de\/Startseite\/das-training\/01ac21866ce6d1f7a968ad0603125396d17869a9cb\/\" class=\"wp-image-233\" srcset=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01ac21866ce6d1f7a968ad0603125396d17869a9cb.jpg?resize=1024%2C733&amp;ssl=1 1024w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01ac21866ce6d1f7a968ad0603125396d17869a9cb.jpg?resize=600%2C429&amp;ssl=1 600w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01ac21866ce6d1f7a968ad0603125396d17869a9cb.jpg?resize=300%2C215&amp;ssl=1 300w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01ac21866ce6d1f7a968ad0603125396d17869a9cb.jpg?resize=768%2C550&amp;ssl=1 768w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01ac21866ce6d1f7a968ad0603125396d17869a9cb.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01ac21866ce6d1f7a968ad0603125396d17869a9cb.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Vertrauen ist gut. Kontrolle ist besser!<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"738\" src=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01e02011f18aaaf025dbc6a1267b4517abf6e215ed-1.jpg?resize=750%2C738&#038;ssl=1\" alt=\"\" data-id=\"239\" data-link=\"https:\/\/flecklashexen.de\/Startseite\/das-training\/01e02011f18aaaf025dbc6a1267b4517abf6e215ed-1\/\" class=\"wp-image-239\" srcset=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01e02011f18aaaf025dbc6a1267b4517abf6e215ed-1.jpg?resize=1024%2C1007&amp;ssl=1 1024w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01e02011f18aaaf025dbc6a1267b4517abf6e215ed-1.jpg?resize=600%2C590&amp;ssl=1 600w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01e02011f18aaaf025dbc6a1267b4517abf6e215ed-1.jpg?resize=300%2C295&amp;ssl=1 300w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01e02011f18aaaf025dbc6a1267b4517abf6e215ed-1.jpg?resize=768%2C755&amp;ssl=1 768w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01e02011f18aaaf025dbc6a1267b4517abf6e215ed-1.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/01e02011f18aaaf025dbc6a1267b4517abf6e215ed-1.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Wer ist dieser Superman?<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"948\" src=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/014c99b6e5c858d9ee68e8a842902f60144c195e38.jpg?resize=750%2C948&#038;ssl=1\" alt=\"\" data-id=\"245\" data-link=\"https:\/\/flecklashexen.de\/Startseite\/das-training\/014c99b6e5c858d9ee68e8a842902f60144c195e38\/\" class=\"wp-image-245\" srcset=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/014c99b6e5c858d9ee68e8a842902f60144c195e38.jpg?resize=810%2C1024&amp;ssl=1 810w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/014c99b6e5c858d9ee68e8a842902f60144c195e38.jpg?resize=600%2C758&amp;ssl=1 600w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/014c99b6e5c858d9ee68e8a842902f60144c195e38.jpg?resize=237%2C300&amp;ssl=1 237w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/014c99b6e5c858d9ee68e8a842902f60144c195e38.jpg?resize=768%2C971&amp;ssl=1 768w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/014c99b6e5c858d9ee68e8a842902f60144c195e38.jpg?w=1266&amp;ssl=1 1266w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Grelevator-Pl\u00e4tze m\u00fcssen verdichtet sein!<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"916\" src=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/012732d50b46d3e4cc42b03eed3de666c41b10b4eb.jpg?resize=750%2C916&#038;ssl=1\" alt=\"\" data-id=\"253\" data-link=\"https:\/\/flecklashexen.de\/Startseite\/das-training\/012732d50b46d3e4cc42b03eed3de666c41b10b4eb\/\" class=\"wp-image-253\" srcset=\"https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/012732d50b46d3e4cc42b03eed3de666c41b10b4eb.jpg?resize=838%2C1024&amp;ssl=1 838w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/012732d50b46d3e4cc42b03eed3de666c41b10b4eb.jpg?resize=600%2C733&amp;ssl=1 600w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/012732d50b46d3e4cc42b03eed3de666c41b10b4eb.jpg?resize=245%2C300&amp;ssl=1 245w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/012732d50b46d3e4cc42b03eed3de666c41b10b4eb.jpg?resize=768%2C939&amp;ssl=1 768w, https:\/\/i0.wp.com\/flecklashexen.de\/wp-content\/uploads\/2019\/07\/012732d50b46d3e4cc42b03eed3de666c41b10b4eb.jpg?w=1228&amp;ssl=1 1228w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Endlich Feierabend!<\/figcaption><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Was uns auszeichnet sind die viele Trainings vor der Session&#8230;&#8230;&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-226","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"hestia-blog":false},"uagb_author_info":{"display_name":"Madders2704","author_link":"https:\/\/flecklashexen.de\/Startseite\/author\/madders2704\/"},"uagb_comment_info":0,"uagb_excerpt":"Was uns auszeichnet sind die viele Trainings vor der Session&#8230;&#8230;&#8230;.","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/flecklashexen.de\/Startseite\/wp-json\/wp\/v2\/pages\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flecklashexen.de\/Startseite\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/flecklashexen.de\/Startseite\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/flecklashexen.de\/Startseite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flecklashexen.de\/Startseite\/wp-json\/wp\/v2\/comments?post=226"}],"version-history":[{"count":5,"href":"https:\/\/flecklashexen.de\/Startseite\/wp-json\/wp\/v2\/pages\/226\/revisions"}],"predecessor-version":[{"id":1396,"href":"https:\/\/flecklashexen.de\/Startseite\/wp-json\/wp\/v2\/pages\/226\/revisions\/1396"}],"wp:attachment":[{"href":"https:\/\/flecklashexen.de\/Startseite\/wp-json\/wp\/v2\/media?parent=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}